Price List

FAQ

How Much Does It Cost?

Individual Sessions - £4.00 (10mins)

Weekly Sessions (3 x 10mins) = £11.00 (£3.33 each)

4 Weekly Sessions (12 x10 mins) = £30.00 (£3.00 each)

Can Vibration Training help to stimulate bone strength and help prevent Osteoporosis?

Research has indicated that bone strength has increased after using Vibration plates for training and this might be a useful therapeutic way of preventing osteoporosis.

Are there any benefits if I am already fit?

Yes - training with a vibration plate stimulates resistance training due to the combination of speed and rapid muscle movement increasing the force of gravity your body is pushing against. Bone mass can also be both maintained and repaired (using a vibration plate) serving to strengthen the human frame no matter the users fitness level.

How often should I use the vibration plate?

Every other day for about 10 minutes (10 exercises x 1 minute). As with any exercise regime start off slowly using the vibration plate and build up the intensity.

Who should not use vibrostation?

Before using the Vibration Training we recommend that you seek medical advice if any of the following contraindications apply to you:

Pregnancy
Acute thrombosis conditions
Cardio-vascular Disease
Artificial / Synthetic Joints
Tumours
Epilepsy
Hernia
Severe Diabetes
Severe Migraines
Recent wounds from surgery
Recent Alien implants including, pins, screws, coil artificial limbs, joints etc.