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"For those of you who havent yet visited this wonderful lady, BOOK NOW, you wont regret it. Its the best place I have ever been." Fiona

"Sarah can work her magic anywhere...I met Sarah at a conference, we were at the same table for lunch when I happened to mention my lifelong habit of nail biting (I’m 40 now so it has been a long time!). Sarah asked me a few questions and then and there, right in the middle of a crowded room, we started to tap. A few mins later that was that. I now have fingernails I am proud of and I simply can’t thank Sarah enough." Irene – proud owner of attractive fingernails.

Vibration Training

Blast Away Your Cellulite & Fast Fat Burning with Vibration Training

Using the machine regularly will help you with:-

Toning and Shaping * Reducing Pain Levels
Increasing Bone Density * Benefits arthritis & osteo problems
Increasing Flexibility * Increasing Strength & Balance
Reducing Depression * Overall feeling of Wellbeing
Increases Blood Circulation * Rehab of Joints & Injuries
Increasing Mobility * Lower Stress Levels
Anti-Ageing * Increases production of Collagen
Helping Back Pain * Speeding up metabolism

Advanced Whole Body Vibration technology (WBV) is the most exciting development in the Health and Fitness industry in recent times and has so many benefits to people of all ages and fitness levels.

The fact that a work-out can be achieved in just 10 minutes (with a vibration plate) has many benefits in itself. More importantly the workout you will receive uses almost 100% of the body's muscles compared with just 40-60% of muscles exercised with conventional training.

Its good fun and you can see results within just a few sessions, here’s one customer has said about using the Power Trainer Pro "only been using this for a few weeks but I've already lost inches!"

It was originally invented to help Russian Astronauts to exercise in zero gravity, as they had very limited space to exercise, the Vibration Training allowed them to stay fit with minimum effort. It is also used to prevent osteoarthritis - these machines are now being installed in hospitals and physios throughout the UK.

Vibration technology works by literally vibrating you side to side very, very quickly. As your body’s natural instinct is to rebalance itself, the muscles instantly expand and contract to counterbalance the vibrations. In just ten minutes, it vibrates your muscles as much as they do in a one-hour run and you don't have to do a thing! All you do is push a button and let the machine do the work for you!

So you can forget about those hard workouts you normally have to do to keep fit. The Power Trainer Pro vibrates your bottom, thighs, calves, chest, abs, arms…your entire body, contracting and relaxing your muscles while you simply stand in place. You can even watch TV or listen to music as you enjoy a fun, revitalizing session which engages all your body’s muscles, making them vibrate faster than you ever imagined they could and leaving you feeling great!

Used by all ages - a fun 10 minute session vs: one hour sweating in a gym! Much loved celebrities such as Madonna, Kylie and of course our very own Charlotte Church when she getting back into shape after her pregnancies, use them regularly as part of their fitness regime!

So if you want a Celebrity Body - Just Shake That Booty!